The Day After – How to Deal After the Election

The Day After – How to Deal After the Election

The rhetoric and negative energy that fills our airwaves during election season is toxic and we’ve been swimming in a sea of it. If someone intentionally set out to make a person sick at heart, the plan would include a daily dose of the type of language we hear from campaign ads and stump speeches.

Still, I believe it’s important to participate in the political process. I eagerly absorb all the information I can. But I know that, like a steady diet of nothing but carbs, it’s not healthy. I’m going to feel depleted when it’s all over. I feel passionate about the historic nature of this election, but nervous about the unusually high levels of hatred and vitriol. We’re going to need a big, community hug after it’s all over.

Now that my vote has been cast, all I can do is pray that it all works out for the best. I try not to pray for a specific candidate; God hears enough of that. Instead, I pray for the wisdom to accept the outcome whatever that may be, even though I desperately want my candidate to win and the other candidate to drop off the face of the planet.

Can we go back to our normal lives and live peacefully among neighbors regardless of what names were prominently displayed on yard signs and bumper stickers? I believe we can. Don’t get me wrong, I hope I get to spend Tuesday evening of doing an end zone dance and rejoicing that my candidate won. If that’s not the case, Wednesday is going to suck. But, painful as it might be, life will go on.

Thinking about how I will react to either scenario, I made a list to help me deal with whatever the election brings. It’s a note to myself for after the election.

If the worst happens and your candidate loses:

1.) Deep breaths my dear; inhale trust and exhale fear. All is well; everything will be okay.

2.) Now, turn the TV off. Step away from all media displaying victory celebrations as well as images of your fellow supporters filled with sadness, anger, and disbelief. Your media diet should consist solely of babies, kittens and puppies, nothing more.

3.) Think of it this way, the job you wouldn’t wish on your worst enemy has just been given to your worst enemy. This poor soul will age dramatically over the next four years.

4.) Look out the window. The sun has risen, birds continue to sing, and people are going about their daily lives. The world has not come to an end after all. Now stop your whining and know this. You have the choice of whether or not to be miserable. Do you really want to choose misery?

5.) We live in a democracy that has survived worse i.e. the civil war, not to mention a few bad Presidents. Plus, if the majority of Americans, ignorant as they may seem to you, voted for this person, it’s possible you might have been wrong.

6.) Reach out to someone who supported the winning candidate. This is a tough one, I know, but you do know people, who aren’t horrible, yet voted for the winner. Put away thoughts that these folks are uninformed and consider the notion that they may know something you don’t. See if they can point out one positive outcome from their victory. Now hug it out.

7.) Send loving thoughts to the new President. If you really believe this person is an idiot, he or she, not to mention our country is going to need all the positivity you can muster.

8.) Take comfort in knowing that events are unfolding in precisely the right way and at the right time even if you may not be able to understand how or why.

If you spent the night celebrating:

1.) First of all, drink some water, and make sure no one has video of your dance moves. No one needs to see your “dab” or “stanky leg,” no matter what the champagne might have been telling you.

2.) Once you’ve had your fill of reveling, you might consider going on a media diet. Step away from news sources that confirm your own beliefs. Ask yourself how wise it is to gorge solely on thoughts and ideas that match your own. Diversity improves intelligence.

3.) Don’t forget that a good chunk of the country disagrees with this new President’s vision. Remember progress in Washington is often achieved through compromise and nothing happens overnight.

4.) Reach out to someone who supported the other candidate. Ask them what, aside from immediate impeachment, they would like to see come out of a new administration. I know this is hard and probably only achievable with someone you respect. But, certainly the two of you can come up with one common desire for our future. Now hug it out.

5.) Send loving thoughts to the new President as well as the loser and his or her supporters.

6.) Think about the time and energy you’ve spent worrying about the election. Now see if you can fill that newly freed space with a more positive outlet.

7.) Schedule a massage.

16 Comments

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    Nov 8, 2016

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